Session 11 ***Day 71
Do certain situations, moods, or times of day prompt you to overeat or spend more time sitting? The smell of a favorite dish. An argument with a loved one. Baked goods in the office breakroom. When you’re learning to make healthy choices, sometimes everyday life can throw you off track. But you can take control and learn healthier ways to respond to cues. Take the Pledge QUIZ below:
Great Job! 25 MORE Sessions to go, so let’s finish this year long Journey and make it Count!
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