Session 18 ***Day 134
Are you sitting down as you read this? We spend so much time sitting—in the car, at work, relaxing at home. Did you know that sitting for too long can lead to health problems? Short activity breaks can help!
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”
Sometimes, just taking a short break to move can work wonders for the mind and body!
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