Session 13 ***Day 85
Tips To Manage Negative Thinking:
- Practice recognizing negative thoughts.
- Make sure your action plan is realistic, doable, specific, and flexible.
- Have a sense of humor.
- Take care of yourself: manage stress, get enough sleep, eat right, and stay active.
- Keep things in perspective.
- Be around people who practice helpful thinking.
- Celebrate and reward your progress.
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