Session 35 – Looking Back and Looking Forward

Celebrating Progress — and Preparing for the Road Ahead

As we near the end of our program, it’s time to pause and reflect on how far you’ve come. You’ve made powerful changes — from learning to track your food and stay active, to building habits that support a healthier life. Each step, no matter how small, has brought you closer to your goals.

💡 Looking Back:
Take a moment to celebrate your wins — the weight you’ve lost, the energy you’ve gained, and the confidence you’ve built. Think about the challenges you faced and how you pushed through. Those moments show your resilience and strength!

🌟 Looking Forward:
This journey doesn’t stop here. You now have the tools and knowledge to maintain your success long-term. Keep setting goals, stay connected to your “why,” and remember that progress is about consistency, not perfection.

Here are a few tips to carry forward:

• Keep tracking your food and activity — awareness keeps you on track.
• Continue planning meals and moving your body in ways you enjoy.
• Surround yourself with supportive people who encourage your healthy choices.
• Revisit your goals regularly — update them as your life and priorities evolve.

You’ve proven that you can take charge of your health — and this is just the beginning! Keep looking forward with confidence and pride in how far you’ve come.

💬 This Week’s Reflection:
What’s one change you’re most proud of?
What’s one goal you’ll keep working toward after the program ends?