Session 5 ***Day 29
Recommended Intake:
Fat Grams = 60g MAX, PROTEIN = 15-30g EACH MEAL, FIBER = 30g per day, CARBS = 100g per day
How many Calories to stay under, depends on your Weight!!
Use this Calculator to find out your Maximum Intake!
Introduction to our NUTRITIONIST:
Don’t forget to always Log your
MEALS 🥗🥙🍗🍳
and
MINUTES ⏰👟🦾
for Accountability!
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