Session 1 - Introduction to the Program

Name:

Weight:

Minutes of Physical Activity:

How many pounds to lose to achieve 5% Weight Loss for your 6 month Goal?

How much will you Weigh after completing Goal?

How long is this program in Total?(required)

16 weeks

1 Year (12 Months)

6 Months

How many absences maximum are allowed?(required)

How many minutes per week must you report in Physical Activity?(required)

150

How often must you weigh yourself on a Scale and post to Journal Metrics?(required)

Everyday

Every Week

Once a Month

What percentage % of Weight Loss should you achieve after 6 months?(required)

3% percent

5-7% percent

10% percent

View the Colors HERE !

It’s AWARD Time! Choose a Color for your 64oz Water Bottle!(required)

Dusty Blue

Gray

Lilac

Royal Blue

Public/Private Insurance- I will Purchase my own from the above Amazon Link b/c my Deductible/Out of Pocket Fees have not been met yet for my year Plan OR my Health Insurance does not this Program.

No thanks!

Did you Upload a Full Body Picture to the HabitNu App?(required)

Yes

Not Yet, I will upload by the end of this week.

Session 1 – Introduction to the Program

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