Week #2, Day #8
Track your Physical Activity & Convert your STEPS into MINUTES! Watch Video Below:
Read this week’s curriculum alongside your Lifestyle Coach + Review the document on your free time for this session’s topic of “Get Active to Prevent T2“.
After your group discussion, be sure to complete this quiz & gain personalized suggestions for your healthy lifestyle journey.
Good job on this week! Keep logging those MEALS and MINUTES!
It’ll soon become a habit of yours the more you do so. 🙂
— TAT Health Solutions
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