There are several reasons to have a home workout routine. Gyms are not always guaranteed to be open. The COVID-19 pandemic is an example of what could happen when you only work out at the gym, in that your gym could be closed for a couple of months. Many Americans who usually went to a gym reported gaining weight during the pandemic because their gym was closed, which they had become solely dependent on. In contrast, individuals who worked out from home only or at home and at the gym reported not gaining weight.
Remember, your fitness journey doesn’t have to be confined to the gym. At TAT Health Solutions, we encourage and guide our participants on how to effectively work at home. From providing insights on the best exercises to demonstrating routines through our online platforms, we ensure you have the tools and knowledge to maintain your fitness regime anywhere. Whether it’s due to gym closures or personal preference, home workouts can be a powerful component of your wellness plan.
Join the TATHS community in embracing the convenience and effectiveness of home workouts to achieve your health goals. If you are still determining what exercises you can do at home, then there are tons of YouTube videos and websites where you can find a lot of great classes to try. Check out some of our YouTube exercise videos!
Check out Renee’s customized fitness program at TAT Health Solution’s Diabetes Prevention/Weight Loss Program from her coach, Dr. Terry Ann. Renee is in the 1st cohort of our program and has lost more than 30 pounds in 6 months!
As you embark on your journey to a healthier, more active lifestyle, don’t miss out on exploring the recommended home workout equipment that has been instrumental in our participants’ success stories. Take inspiration from Renee, a member of our program who has achieved remarkable results. She lost over 25 pounds in just six months by integrating our suggested equipment into her home workouts.
These tools are not only effective but also convenient and adaptable to any space, ensuring that you can maintain your fitness routine comfortably from your home. Check out our curated list of home workout equipment and discover the same tools that helped Renee and many others transform their health and fitness. Embrace the convenience and effectiveness of these carefully selected items to enhance your own fitness journey.
MUST HAVE RECOMMENDED HOME FITNESS EQUIPMENT
- Pregnancy & Labor Support – Our SmarterLife PRO MAX Workout Exercise Ball is perfect for pregnancy ball exercises, providing comfort and support during labor and helping to ease pain and discomfort.
- Versatile Fitness Tool – Use this large yoga ball as a balance ball for exercise, a workout ball for full-body fitness, or a Pilates ball to improve core strength and flexibility.
- Ergonomic Office Chair Alternative – Replace your traditional office chair with our yoga ball chair for adults to improve posture, relieve back pain, and promote active sitting.
- Cushioned Comfort for Every Move : Say goodbye to sore knees and stiff joints. With 10mm of high-density NBR foam, this mat delivers plush, shock-absorbing support ideal for yoga, Pilates, stretching, and floor workouts—at home or in the studio.
- Stays Put So You Can Stay Focused : Designed with a textured, non-slip surface to help reduce sliding on hard or tile floors—even during sweaty sessions or dynamic poses like planks and mountain climbers.
- Odor-Resistant & Easy to Clean : No more chemical smells. Our mat is crafted with low-odor, eco-conscious materials. Just wipe it down with a damp cloth—no special sprays or cleaners needed.
- 7 pound dumbbell (set of 2) for exercise and strength training
- Neoprene texture in Light Grey offers long lasting durability
- Hexagon shaped ends prevent dumbbells from rolling away and offer stay-in-place storage
- Long Lasting and Comfortable: These resistance bands that don’t roll offer a smooth and comfortable workout; crafted with a no-slip interior, they stay securely in place during intense exercise
- Versatile Pilates Essential: Use these pilates resistance bands to improve flexibility, strength, and balance; great for toning legs, arms, and glutes while adding variety to your Pilates sessions
- Customizable Workout Levels: The set includes three workout bands resistance for women with different tension levels; switch between light, medium, and heavy resistance as your fitness progresses
- TOTAL BODY WORKOUT – Designed to target all of your muscles through a full range of motion for increased strength and toning, without any machines or special equipment.
- DURABLE CONSTRUCTION – Made with a double-dipping process to ensure heavy duty, high performance latex that holds up to stretching and heavy use.
- CUSTOMIZABLE – 4 color-coded bands can be used individually, or combined to provide up to 14 levels of resistance and up to 56 pounds: Green (5-8 lb), Red (8-12 lb), Blue (12-16 lb), Black (16-20 lb); 48-inches each.
Please note that all products recommended on TAT Health Solutions are available through Amazon, and as an Amazon Affiliate, we earn from qualifying purchases, supporting our mission to promote health and wellness.
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