As the New Year begins, many of us set ambitious health and weight-loss resolutions. Yet, a common challenge is sticking to these goals. Dr. Terry Ann, leveraging the same principles used in the evidence-based and proven TATHS Weight Loss Program, offers a 10-step guide that not only motivates but also provides practical strategies to achieve your goals. TATHS participants have experienced significant weight loss and improved health, with many reducing or eliminating their medications.
1. Set SMART, Achievable Goals
Begin your journey by establishing SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals. Instead of a vague goal like “I want to lose weight,” specify what you want to achieve in a measurable and time-bound manner. For instance, set a goal such as “I aim to lose 15 pounds in the next four months by exercising for 30 minutes five times a week and eating a balanced diet of 1800 calories per day.” This approach not only clarifies what you want to achieve but also provides a practical framework to measure your progress and keep you motivated.
2. Make Exercise a Fun Part of Your Day
Try to move your body for about 150 minutes every week. This could be a brisk walk, dancing to your favorite songs, or anything that gets you moving and smiling!
3. Drink Plenty of Water
Water is super important for your body. Try to drink about 64 ounces each day. That’s like filling up a big sports bottle about twice.
4. Keep Track of Your Progress
Utilizing digital tools such as Bluetooth-enabled scales and smartwatches can significantly enhance your weight-loss journey. A digital Bluetooth scale provides accurate and immediate feedback on your weight, allowing you to track even the smallest changes over time. This consistent monitoring can be a powerful motivator as you visually chart your progress toward your weight loss goals. Meanwhile, a smartwatch serves as a multifunctional fitness companion, tracking your daily activities, steps, and even heart rate. It can prompt you to stay active, remind you of your fitness goals, and help you understand your exercise patterns. Together, these tools create a comprehensive digital ecosystem for monitoring and supporting your weight-loss efforts, making the process more manageable, interactive, and rewarding.
5. Write It Down
A journal can be a great friend on your health journey. Write down what you eat and your exercise. Dr. Terry Ann even has a special “16 Weeks to a Healthier You” journal that can guide you along the way.
6. Be Smart About Eating
Paying attention to what you eat is important. Try to eat nutritious foods and watch out for eating too many snacks or sweets.
7. Choose Healthy Drinks
Instead of sugary sodas, how about a yummy fruit smoothie? Choosing drinks that are good for you is a simple way to help your health.
8. Take Care of Your Mind and Heart
Remember, being healthy isn’t just about your body. If you’re feeling down or stressed, it’s okay to ask for help. Taking care of your feelings is just as important.
9. Stay Positive and Flexible
Life can be unpredictable, so if you miss a workout or have a treat, it’s okay. The most important thing is to keep going and stay positive.
10. Join a Program That Supports You
Sometimes, having a bit of extra support can make a big difference. Programs like NDPP are there to help you. You can join TATHS’s program at tathealthsolutions.com/register, or find other programs that fit your style on the CDC’s website.
In conclusion, your journey to a healthier you is not just a resolution; it’s a commitment to a new way of life. TATHS is here to support you every step of the way, with Dr. Terry Ann’s 10-step guide serving as your roadmap to success. Remember, the choices you make today shape your future. So, take the first step in transforming your life. Embrace the journey with the guidance of our proven strategies and the supportive community at TATHS.
Don’t wait any longer. Begin your journey towards a healthier, happier you. Click here to get started on your weight loss journey with TATHS. Let this year be the year you achieve your health goals and redefine your life.
English