From the Pulpit to a Healthier Life: How Lady Marsha Nichols Lost 30+ Pounds at 75
First Lady Marsha Nichols spends her days serving alongside her husband, Bishop Clyde Nichols, at Redeeming Love Fellowship Church (1373 N. 14th St., Denver, CO • RLFCdenver.org). Between ministry duties, family life, and community outreach, carving out time for her own health always felt impossible—until she joined the CDC-recognized National Diabetes Prevention Program (NDPP) with TAT Health Solutions.
“Your body is God’s temple. If I can do this at 75, anyone can.”
-First Lady Marsha Nichols
Why Marsha’s Journey Matters
- Leadership by example : Congregants often mirror their pastor’s family. Marsha’s success shows wellness is part of stewardship.
- Age is not a barrier : At 75, she proves meaningful change is possible well past retirement.
- Faith-fueled motivation : Prayer, scripture, and group accountability kept her on track when willpower wavered.
KEY STATS: WHY THIS MATTERS NOW
- More than 4 in 10 U.S. adults live with obesity.
- About 1 in 3 adults has prediabetes.
- Research shows that losing just 5–7% of body weight + 150 minutes/week of activity can cut the risk of 2 diabetes by ~58%.
Translation: small, steady habits = big protection.
4 Keys to Her 30-lb Loss
| Strategy | What It Looked Like |
| 1. Weekly NDPP sessions | Zoom classes fit around choir rehearsal & Sunday prep. |
| 2. Portion-control coaching | Smaller plates, balanced macros, practical food swaps. |
| 3. Walking & gentle strength | Daily 30-minute walks plus resistance-band routines. |
| 4. Community support | Check-ins with Dr. Terry and other participants for encouragement. |
WHAT YOU’LL GET IN THE FIRST 30 DAYS
- Onboarding call + personal goals
- Weekly live class (Zoom) with replays
- Portion guide & simple meal framework
- Three beginner workouts (PDF/video)
- Coach check-ins for accountability
- Access to our private Fit Fam community
Ready for Your Own Transformation?
LAST WEEK TO JOIN OUR FALL NDPP COHORT!
- Who it’s for: adults ready to lose weight, reduce diabetes risk, and build sustainable habits (you don’t need a prediabetes diagnosis to join).
- Format: live Zoom + replays (faith-friendly or secular tracks available).
- Missouri bonus: free Bluetooth scale + smart watch on enrollment.
How to join (3 steps):
- REGISTER NOW!
- (Optional) Book a FREE 10-minute call with a TAT Health Coach on that page
- Submit the form—watch for your welcome email with start details
FAQ:
Do I have to be diabetic or prediabetic? No—many join for weight loss and prevention, just like Marsha.
- Is it virtual? Yes, live on Zoom with replays if you miss a session.
- What does it cost? Free for Missouri residents via our grant; others, ask about scholarships/discounts.
- Do I have to be Christian? No. We offer faith-friendly or secular options.
- Is 70+ too late to start? Absolutely not—Marsha started at 73 and is thriving at 75.
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