Type 2 diabetes has surged across nearly every region of the world. Urban living, ultra-processed food, less daily movement, poor sleep, and chronic stress all add up to insulin resistance—and rising A1C. The result: hundreds of millions living with diabetes today, and many more at high risk.
💙 November 14 is National Diabetes Awareness Day
Each November, we join millions around the world to recognize National Diabetes Awareness Month and World Diabetes Day (November 14). This year’s global theme, “Access to Diabetes Care,” reminds us that awareness is just the first step—taking action to prevent type 2 diabetes through programs like the National Diabetes Prevention Program (NDPP) can change lives.
What’s Driving the Rise?
Experts point to a mix of genetics, diet, stress, and inactivity. In many parts of the world, sugary drinks and refined carbs have replaced traditional foods. People are also working longer hours, sleeping less, and moving less—all fueling insulin resistance.
“Type 2 diabetes affects communities across the globe—but prevention begins with awareness and action.”
— Dr. Terry Ann Scott
Where the Numbers Are Highest
According to World Population Review (2025), the countries with the highest estimated number of adults living with diabetes are:
- China: 140.9 million (10.6%)
- India: 74.2 million (9.6%)
- Pakistan: 33 million (30.8%)
- United States: 32.2 million (10.7%)
- Indonesia: 19.5 million (10.6%)
Asia accounts for more than half of all global diabetes cases. What’s more, Asians often develop type 2 diabetes at lower BMI levels—sometimes even with a “normal” body weight—because of unique genetic and body-fat distribution factors. This means millions are at risk even without being overweight by Western standards.
Turning Awareness Into Action
The good news is that type 2 diabetes can be prevented—or delayed—through lifestyle changes. Eating more whole foods, increasing movement, managing stress, and maintaining a healthy weight can dramatically reduce risk. Structured programs such as the National Diabetes Prevention Program (NDPP) are proven to help people lower A1C and lose weight safely.
🎯 Join Our Programs
At TAT Health Solutions, we offer free NDPP and Blood Pressure Self-Management Programs for Missouri residents. Participants receive coaching, group support, and tools to improve long-term health.
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