Day 7 of the Daniel Fast is a wonderful opportunity to reflect on how our dietary choices can significantly impact our journey toward better health and weight loss.
Losing weight and gaining muscle are both aided by protein. In particular, it aids in the recovery and growth of muscular tissue following exercise. By making you feel full on less calories, protein can help you lose weight.
How much protein should a person have a day to help build muscle and lose weight?
The amount of protein a person needs daily for muscle building and weight loss can vary depending on age, sex, physical activity level, and overall health. Generally, for muscle building, consuming between 1.2 to 2.2 grams of protein per kilogram of body weight per day is recommended. A higher protein intake can help manage appetite and maintain lean muscle mass for weight loss. It’s always best to consult a healthcare provider or a dietitian for personalized dietary advice.
A 180-pound person weighs about 81.65 kilograms. For muscle building, this person should aim to consume between 1.2 to 2.2 grams of protein per kilogram of body weight daily. Therefore, they would need approximately 98 to 180 grams of protein daily.
To calculate this:
Convert weight from pounds to kilograms: 180 pounds ≈ 81.65 kg (since 1 pound ≈ 0.453592 kg).
Multiply the weight in kilograms by the recommended protein amounts (1.2 and 2.2 grams/kg):
- Lower end: 81.65 kg × 1.2 g/kg ≈ 98 grams of protein daily.
- Higher end: 81.65 kg × 2.2 g/kg ≈ 180 grams of protein daily.
This range can be adjusted based on individual needs and activity levels
Are plant-based protein powders good to use on the Daniels Fast?
The Daniel Fast is a spiritually motivated diet based on the Biblical story of Daniel that emphasizes fruits, vegetables, whole grains, nuts, seeds, and legumes. It typically excludes animal products, artificial additives, preservatives, sweeteners, flavorings, caffeine, and alcohol.
Plant-based protein powders can be compatible with Daniel Fast if they don’t contain artificial additives, sweeteners, flavorings, or other prohibited ingredients. It’s important to carefully check the product labels to ensure they align with the FDA’s guidelines. Look for purely plant-based powders, such as peas, brown rice, or hemp, free from additives or artificial ingredients.
However, it’s also essential to consider the spiritual and personal intent behind following the Daniel Fast. The focus is usually on simplicity and health, so relying heavily on processed supplements like protein powders might not fully align with the fast’s spirit. Consult with a religious advisor or nutritionist if unsure; it is always a good idea.
Plant-based protein powders can be effective for both muscle building and weight loss.
These proteins offer essential amino acids; many blends provide a complete protein profile. Whey protein is known for faster absorption and a higher biological value, but plant-based proteins are a good alternative for those with lactose sensitivity or dietary restrictions.
Both types aid in weight loss by promoting fullness and maintaining lean muscle mass. For muscle building, combining increased protein intake with strength training is key. Plant-based proteins can be as effective as whey protein in muscle gains when combined with an appropriate exercise regime. The choice between whey and plant-based protein ultimately depends on individual dietary needs and fitness goals. Quality is important, so look for protein powders with minimal additives and a complete amino acid profile.
Top-rated plant-based protein powders
Disclaimer:
Please be aware that some products we recommend and link to are available on Amazon. As part of the Amazon Affiliate program, our nonprofit organization, TATHS, receives support from these purchases. We want you to know that these products have been thoroughly researched and are even used by many of our TATHS coaches and participants. By buying through our links, you access quality products that support your health and wellness journey and help us continue our vital mission. Your support is greatly appreciated!
Orgain Organic Plant-Based Protein Powder: This powder is known for its clean ingredients and various flavors.
- CLEANER INGREDIENTS: 21g of Organic plant based protein and 0g sugar*. Our protein blend contains Organic peas, brown rice & chia seeds with all 9 essential amino acids. Each serving has low net carbs and features 6g of prebiotic + fiber* for gut support.
- HIGHER STANDARDS: This product is vegan, contains no erythritol, gluten-free, kosher, made without soy ingredients & Non-GMO. You also won’t find any carrageenan, lactose & dairy ingredients, artificial colors, flavors, sweeteners, or preservatives.
- USDA ORGANIC & CERTIFIED PLANT-BASED: To ensure we are delivering on high-quality products, we use third parties to verify that we are certified USDA Organic and plant based.
KOS Organic Plant Protein Powder: It’s a popular choice for its taste and nutritional value.
- KOS Organic Vanilla Plant Based Protein Powder, Dairy Free, 19.6 Ounces (Pack Of 1)
PEScience Select Protein Powder: This powder blends pea and brown rice protein and is naturally flavored and sweetened with Stevia.
- Best Tasting Protein Shake – Whey protein powder has been infamous for not tasting very good, but we set out over 10 years ago to change that, and succeeded. Through our in-house expertise we have developed the best tasting protein powder you will ever experience, with a perfect texture and amazing digestibility. To put it simple, this is protein you will crave!
- Optimal Protein Content: Delivers 24g of protein per serving with a high protein-to-calorie ratio, ideal for any fitness goal. This makes Select a clean protein shake, powered by its main ingredient, milk protein isolate, which is superior to whey protein isolate. The lean protein ratio makes it perfect for a meal replacement when looking to stay low calorie and high protein. The casein protein in Select helps you stay fuller longer.
- Low Calorie Protein Powder: Zero fillers and no unnecessary additives, with carefully chosen ingredients for quality and performance. We formulated this protien powder with customers in mind. It’s the only protein you’ll ever need. Clean, simple, and perfectly formulated! Regardless of your goal, Select fits every use. If it’s protein powder for weight loss that you’re after, the clean formula of Select fits perfect.
EarthChimp Protein Powder: Known for not being too sweet and containing 1 billion probiotics per serving and 5g of fiber.
- USDA ORGANIC & VEGAN: Enjoy the natural taste of our organic protein, perfect for those seeking a delicious and nutritious vegan vanilla protein that doubles as a meal replacement powder or a vegan protein shake powder for any time of day.
- ADDED PROBIOTICS: Discover the best protein powder shake that gives you 20g of organic protein powder but also probiotics to support your wellness journey. The perfect organic plant protein powder – Proteína en polvo vegana orgánica perfecta!
- NO NASTIES: A great choice for those seeking a dairy free protein protein powder without added sugar or sugar alcohols (like erythritol). It’s also got no artificial flavors and is a gluten, wheat, lactose free plant based protein shake
Nature’s Best Protein Powder: Offers 20 grams of organic pea and brown rice protein per serving with no artificial colors, flavors, or sweeteners.
- A BLEND OF 12+ VITAMINS AND MINERALS SUPPORT OVERALL HEALTH
- 15g PROTEIN PER SERVING
- WELL-ROUNDED NUTRITION TO SUPPORT A HEALTHY LIFESTYLE
Vega Sport Protein Powder: Frequently chosen for its taste and consistency, it’s also known for being easy to mix.
- Packaging may vary – You may receive our fresh new label, but it’s still the great taste you love.
- 30 GRAMS OF PLANT BASED PROTEIN POWDER with 5g BCAA amino acids and 5g Glutamic Acid. Amino Acid profile containing 9 essential amino acids.
- SUPPORT RECOVERY POST WORKOUT with ingredients like tart cherry, and 2 billion CFUs of probiotics (bacillus coagulans).
English