New Type 2 Diabetes Diagnoses in Youth Climbed 77% Amid COVID-19
One of the first multi-studies on Type 2 diabetes rates among youth in the United States found an increase among […]
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Can Stress Cause Weight Gain?
A study found that higher levels of stress can cause you to gain an extra 11 pounds per year! What
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NEED ANOTHER REASON TO EXERCISE?
A research review published findings that regular physical activity may possibly protect you from severe COVID-19 and even getting infected.
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Center of African American Health – Health Fair Recap
TAT Health Solutions had the opportunity to be a part of the Center of African American Health Fair in Denver,
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Tracking Food for Weight Loss
Tracking your food and the calories you are taking in can help you lose weight faster! The better you track
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How Many Steps Should You Do A Day to Lose Weight?
A study found that healthy adults can take anywhere between approximately 4,000 and 18,000 steps/day and that 10,000 steps/day is
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Good News for Coffee Lovers!
Good news!! Research has shown that people who drink moderate amounts of coffee a day may have a longer life
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Exercise now by choice, or exercise later by force
There has been an increase of individuals with chronic diseases like high blood pressure, diabetes and heart disease predominately due
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Add Water Aerobics to Your Workout for a Cool Summer!
It’s going to be a HOT SUMMER! Be COOL by adding Water aerobics into your fitness routines. Water Exercises are
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