Walking is an oldie but goodie weight loss & maintenance SECRET that has been used by many for years! Lately, walking has been becoming the new HOT IT Exercise phenomenon! that people, especially individuals who are seeking weight loss, have been using to incorporate into their exercise routines and are seeing great results!!
Walking has great benefits and is considered a powerful low-impact cardio workout that almost anyone can do!!
Walking has great benefits like shrinking body fat, improving your cardiovascular fitness, giving you more energy boost, improving coordination and balance, lowering stress levels, and helping to keep your immune system strong from most viruses!
Add walking to your routine and improve your health as recommended by experts by incorporating these 5 walking habits into your life that can help slow aging. Also, a great way to get some extra steps on those trackers!!
- Skip the elevator & escalators and take the stairs! If you are able to take the stairs then do so! Great way to help with toning legs and build stamina.
- Take more than one walk a day. Studies have shown that taking a light walk after dinner can help the body to decrease insulin levels. Double your calorie-burning power by taking a 10 – 30 min. walk during the day, or on your lunch or break. Do another walk again after dinner.
- Add light hand weights to your walks. Adding a little weight to your workout can make it more challenging helping you to work a little harder, and tone your lower as well as your upper body.
- Take your dog (Best Friend) with you on your walks. If you have a dog, bring them on your walk with you for extra fun! This can add a little getaway and exploration for your Bestie! Your dog may even motivate you to walk a little further!
- Alternate your speed! Alternating your speed in your walk between a steady pace and a power walking walk speed will elevate your heart rate and burn more calories!!
Start with walking the first 5 minutes nice and easy, After the 1st 5 minutes, pick up the speed and walk a little faster. Try to maintain this pace for the next 5 minutes then slow down your walking for about 30 seconds to 1 minute then pick up your speed again for another 5 minutes. You can continue this pattern until you have completed the number of minutes you want to do. This walking routine works best with at least a minimum 10-minute walk. Remember to end your walk with a 1-minute cool-down walk to allow your heart rate to return to normal.
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