As we close out the year, we wish you a Merry Christmas and a Happy, Healthy New Year. This season is a time to reflect on progress, reset our priorities, and look ahead with purpose. As we move into 2026, we remain committed to supporting healthier lifestyles through education, prevention, and community support.
As we close out the year, we’re celebrating our FitFam Maintenance community—graduates of the National Diabetes Prevention Program who chose to continue building healthy habits together. This post highlights their journey, the importance of long-term lifestyle support, and why prevention and maintenance matter.
This Thanksgiving, TAT Health Solutions reflects on a year of growth, wellness, and gratitude. As chronic illnesses continue to rise, we encourage our community to take intentional steps toward better health. Wishing you a peaceful and healthy holiday season.
Evidence-based weight loss doesn’t require celebrity trainers or expensive programs. In this post, we explore how the CDC’s National Diabetes Prevention Program (NDPP) empowers everyday people to prevent type 2 diabetes through science-backed habits, mindset change, and consistent support. Learn how real participants are achieving measurable results and how you can get started.
Type 2 diabetes is rising at an alarming rate across the globe—even among people with lower body weights. Learn why it’s happening, which countries are most affected, and how you can take action during National Diabetes Awareness Month.
This Veterans Day, we honor the men and women who have served with courage and sacrifice. 🇺🇸 Watch this powerful video of soldiers marching and singing cadence — a moving reminder of the strength, unity, and pride that define our military family. TAT Health Solutions salutes every veteran and invites you to celebrate their service, their spirit, and our shared freedom.
This month, TAT Health Solutions celebrates Coach Aysia — a dedicated NDPP Coach, Administrator, and program participant whose passion for health and wellness continues to inspire others. From organizing events to supporting participants in their diabetes prevention journey, Coach Aysia reminds us that leading by example is the most powerful form of prevention.
November is dedicated to diabetes awareness, highlighting the rapid rise of “Learn how small, sustainable lifestyle changes can help reduce the risk of chronic diseases like type 2 diabetes and high blood pressure — especially for Black women. This post outlines evidence-based strategies, real-life success stories from our programs, and how you can take the first step today.”
This Labor Day, we pause to celebrate not just the value of hard work but the healing power of rest. Whether you’re an athlete, a health coach, or simply someone working toward a healthier lifestyle, rest is essential for both body and mind. From repairing muscles and boosting immunity to lowering stress and sharpening focus, recovery isn’t a break from progress—it’s part of it.
At 75, Pastor’s wife Marsha shed 30 pounds after joining TAT Health Solutions’ National Diabetes Prevention Program—even though she wasn’t diabetic, just ready for sustainable weight loss. Watch her inspiring journey, view her before-and-after photos, and discover how our free NDPP cohort can help you achieve similar results.
English