Cynthia’s health outcomes and Temi’s research recognition show why National DPP support matters—and why continued maintenance can help participants sustain healthy lifestyle changes.
America continues to face a significant chronic disease problem. Conditions such as heart disease, type 2 diabetes, obesity, hypertension, and
Potassium bromate has been used as a flour treatment in some breads and baked goods, yet its use is restricted or prohibited in many countries. Learn what potassium bromate is, why it has raised health concerns, and how reading ingredient lists can help you make more informed food choices.
A recent news story about the death of a child weighing approximately 255 pounds has sparked national discussion about childhood obesity and parental responsibility. While the circumstances are heartbreaking, obesity is a complex health condition influenced by many factors. Learn why prevention requires support from families, schools, healthcare providers, and communities—not blame alone.
Learn how to make healthier choices while traveling. Discover practical tips for eating smart on cruises, at restaurants, and on vacation without giving up the foods you enjoy.
Summer officially begins June 20. Learn how to stay hydrated, choose the right electrolytes, exercise safely in hot weather, and recognize the warning signs of heat stroke with this Summer Survival Guide Part 1 from TAT Health Solutions.
Healthy habits don’t just impact one person. Learn how one participant’s commitment to improving her health inspired her son to begin exercising, making healthier choices, and losing 15 pounds.
The Daniel’s Fast is a faith-centered, plant-based reset that supports physical health, mental clarity, and spiritual discipline. This post explores the purpose of the Daniel’s Fast, its nutrition-focused benefits, and provides practical tools—including a 21-day article series and a food guide—to support participants throughout the journey.
As we close out the year, we’re celebrating our FitFam Maintenance community—graduates of the National Diabetes Prevention Program who chose to continue building healthy habits together. This post highlights their journey, the importance of long-term lifestyle support, and why prevention and maintenance matter.
November is dedicated to diabetes awareness, highlighting the rapid rise of “Learn how small, sustainable lifestyle changes can help reduce the risk of chronic diseases like type 2 diabetes and high blood pressure — especially for Black women. This post outlines evidence-based strategies, real-life success stories from our programs, and how you can take the first step today.”
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