America’s New Health Campaign: Will It Really Make Us Healthier?
America continues to face a significant chronic disease problem. Conditions such as heart disease, type 2 diabetes, obesity, hypertension, and […]
Weight Loss
Vacation Eating Without Gaining Weight: Smart Choices for Cruises, Restaurants & Travel
Learn how to make healthier choices while traveling. Discover practical tips for eating smart on cruises, at restaurants, and on vacation without giving up the foods you enjoy.
Mother and Son Health Success Story
Healthy habits don’t just impact one person. Learn how one participant’s commitment to improving her health inspired her son to begin exercising, making healthier choices, and losing 15 pounds.
NDPP, Testimonials, Weight Loss
Carinne’s Healthy Lifestyle Transformation
Carinne is only 4½ months into our 12-month National Diabetes Prevention Program and is already making incredible progress. Her journey shows how small, consistent lifestyle changes can lead to meaningful improvements in health, confidence, and well-being.
Cohort 11 Success Story: Preventing Type 2 Diabetes
Cohort 11 of TAT Health Solutions’ NDPP achieved 100% weight loss success, along with improved A1C and blood pressure. See how this proven program helps prevent type 2 diabetes and how to join the next cohort.
Spring Walking & Strength Challenge
Start the first day of spring with a simple but effective fitness reset. This walking and strength challenge shows you how to burn more calories, build muscle, and improve your health by adding short strength intervals to your daily walk. No gym needed—just a realistic approach to moving more and getting better results.
Science-Backed Weight Loss Anyone Can Do: How Evidence-Based Programs Transform Health
Evidence-based weight loss doesn’t require celebrity trainers or expensive programs. In this post, we explore how the CDC’s National Diabetes Prevention Program (NDPP) empowers everyday people to prevent type 2 diabetes through science-backed habits, mindset change, and consistent support. Learn how real participants are achieving measurable results and how you can get started.
75-Year-Old Pastor’s Wife Drops 30+ Pounds With NDPP | TAT Health Solutions Testimonial
At 75, Pastor’s wife Marsha shed 30 pounds after joining TAT Health Solutions’ National Diabetes Prevention Program—even though she wasn’t diabetic, just ready for sustainable weight loss. Watch her inspiring journey, view her before-and-after photos, and discover how our free NDPP cohort can help you achieve similar results.
Prevent Diabetes. Lose Weight. Feel Better. Now Enrolling for Our Next Cohort
Now enrolling! Join our next Diabetes Prevention and Weight Loss Program (Cohort 12). This proven, year-long program helps you build healthier habits, lose weight, and lower your risk of type 2 diabetes — and it’s free for those who qualify. Hear Richard’s story and take the first step toward a healthier you.
Intermittent Fasting: A Key to Chronic Disease Prevention
Discover how intermittent fasting can aid in managing chronic illnesses like prediabetes and hypertension. Learn practical tips, see real-life success stories, and explore recommended resources to guide your journey.
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