This Labor Day, we pause to celebrate not just the value of hard work but the healing power of rest. Whether you’re an athlete, a health coach, or simply someone working toward a healthier lifestyle, rest is essential for both body and mind. From repairing muscles and boosting immunity to lowering stress and sharpening focus, recovery isn’t a break from progress—it’s part of it.
At 75, Pastor’s wife Marsha shed 30 pounds after joining TAT Health Solutions’ National Diabetes Prevention Program—even though she wasn’t diabetic, just ready for sustainable weight loss. Watch her inspiring journey, view her before-and-after photos, and discover how our free NDPP cohort can help you achieve similar results.
Missed your workout minutes this week? Don’t stress—Coach Terry introduces the Insane Train Day, a flexible, high-impact solution that helps you safely catch up on your 150-minute weekly goal in one day. Designed for busy lives and rooted in the CDC’s physical activity guidelines, this 5-part movement plan is perfect for anyone juggling health goals with real-world responsibilities. Discover how to reset, recommit, and recharge—one epic day at a time.
A major new study just shook up what we thought we knew about exercise and diabetes. It turns out that your long-term health can be significantly influenced by how long you sit and how hard you move. Here’s what it means for managing diabetes and living longer.
Now enrolling! Join our next Diabetes Prevention and Weight Loss Program (Cohort 12). This proven, year-long program helps you build healthier habits, lose weight, and lower your risk of type 2 diabetes — and it’s free for those who qualify. Hear Richard’s story and take the first step toward a healthier you.
Did you know that strength training can help improve your bone density just as effectively as calcium supplements—without the side effects? In this post, we explore what the research says about bone health, the limitations of relying solely on calcium pills, and why combining strength training with a calcium-rich diet is the best approach. Download our free infographic and handout to learn more!
This Mother’s Day, we’re celebrating not just moms—but all the caregivers who pour into others daily. Whether you’re a mentor, friend, sibling, or support system, this day is for you. Take a moment for self-care, reflection, and gratitude.
Celebrate Easter as a time of renewal for your mind, body, and spirit. In this uplifting post, Dr. Terry Ann shares how grace, health, and hope align with the season of transformation — and how you can take simple, intentional steps to recommit to your wellness journey.
Discover how intermittent fasting can aid in managing chronic illnesses like prediabetes and hypertension. Learn practical tips, see real-life success stories, and explore recommended resources to guide your journey.
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