As we close out the year, we’re celebrating our FitFam Maintenance community—graduates of the National Diabetes Prevention Program who chose to continue building healthy habits together. This post highlights their journey, the importance of long-term lifestyle support, and why prevention and maintenance matter.
Missed your workout minutes this week? Don’t stress—Coach Terry introduces the Insane Train Day, a flexible, high-impact solution that helps you safely catch up on your 150-minute weekly goal in one day. Designed for busy lives and rooted in the CDC’s physical activity guidelines, this 5-part movement plan is perfect for anyone juggling health goals with real-world responsibilities. Discover how to reset, recommit, and recharge—one epic day at a time.
A major new study just shook up what we thought we knew about exercise and diabetes. It turns out that your long-term health can be significantly influenced by how long you sit and how hard you move. Here’s what it means for managing diabetes and living longer.
Did you know that strength training can help improve your bone density just as effectively as calcium supplements—without the side effects? In this post, we explore what the research says about bone health, the limitations of relying solely on calcium pills, and why combining strength training with a calcium-rich diet is the best approach. Download our free infographic and handout to learn more!
Spring has officially sprung, and we’re stepping into the season with purpose, energy, and community! 💪🌼 Starting today, March 20th,
Are you ready to push your fitness to the next level? Whether you’re just starting out or wanting to break
At TAT Health Solutions, we believe that every day is an opportunity to invest in your well-being. On this Presidents’
Exercise is known for improving overall health, but new research shows that staying active can also boost your brain health.
🍂 Happy Fall Yall! 🍁 The season officially began on September 23rd, and now is the perfect time to enjoy
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