The Daniel’s Fast is a faith-centered, plant-based reset that supports physical health, mental clarity, and spiritual discipline. This post explores the purpose of the Daniel’s Fast, its nutrition-focused benefits, and provides practical tools—including a 21-day article series and a food guide—to support participants throughout the journey.
As we close out the year, we’re celebrating our FitFam Maintenance community—graduates of the National Diabetes Prevention Program who chose to continue building healthy habits together. This post highlights their journey, the importance of long-term lifestyle support, and why prevention and maintenance matter.
November is dedicated to diabetes awareness, highlighting the rapid rise of “Learn how small, sustainable lifestyle changes can help reduce the risk of chronic diseases like type 2 diabetes and high blood pressure — especially for Black women. This post outlines evidence-based strategies, real-life success stories from our programs, and how you can take the first step today.”
This Labor Day, we pause to celebrate not just the value of hard work but the healing power of rest. Whether you’re an athlete, a health coach, or simply someone working toward a healthier lifestyle, rest is essential for both body and mind. From repairing muscles and boosting immunity to lowering stress and sharpening focus, recovery isn’t a break from progress—it’s part of it.
At 75, Pastor’s wife Marsha shed 30 pounds after joining TAT Health Solutions’ National Diabetes Prevention Program—even though she wasn’t diabetic, just ready for sustainable weight loss. Watch her inspiring journey, view her before-and-after photos, and discover how our free NDPP cohort can help you achieve similar results.
Missed your workout minutes this week? Don’t stress—Coach Terry introduces the Insane Train Day, a flexible, high-impact solution that helps you safely catch up on your 150-minute weekly goal in one day. Designed for busy lives and rooted in the CDC’s physical activity guidelines, this 5-part movement plan is perfect for anyone juggling health goals with real-world responsibilities. Discover how to reset, recommit, and recharge—one epic day at a time.
A major new study just shook up what we thought we knew about exercise and diabetes. It turns out that your long-term health can be significantly influenced by how long you sit and how hard you move. Here’s what it means for managing diabetes and living longer.
Celebrate Easter as a time of renewal for your mind, body, and spirit. In this uplifting post, Dr. Terry Ann shares how grace, health, and hope align with the season of transformation — and how you can take simple, intentional steps to recommit to your wellness journey.
Discover how intermittent fasting can aid in managing chronic illnesses like prediabetes and hypertension. Learn practical tips, see real-life success stories, and explore recommended resources to guide your journey.
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