Uncategorized
Uncategorized
Become the Best You Can Be in 2023! Tips For Sticking with Your New Years Fitness Resolutions
A New Year is the opportunity to set new goals, change & improve habits by setting resolutions. Losing weight is
Uncategorized
Happy Thanksgiving! What will you bring to the table this Thanksgiving?
HAPPY THANKSGIVING! Here are a few ideas if you are planning to take a dish for a Thanksgiving holiday dinner
Uncategorized
How many calories are in a Thanksgiving dinner? It could amount to five or more Big Macs
Thanksgiving fun & festivities with friends and family can rack up many calories! The typical Thanksgiving dinner for most Americans
Uncategorized
Exercise can make a big difference in a person’s Life
A person who exercises regularly will have better health outcomes than a sedentary person. Only 20% of Americans meet their
Uncategorized
Weight Loss/Diabetes Prevention Programs Now Offered Online!!
Type 2 Diabetes has become a health issue in America, with over 96 million people who have prediabetes don’t even
Uncategorized
Here’s our “Message in a Bottle,” Today is WORLD DIABETES DAY, November 14, 2022!
#worldiabetesday #diabetesawareness #diabetesprevention #diabetesmanagement #prediabetes #obesity #weightloss #weightlossprogram #diabetespreventionprogram #americandiabetesassociation
Uncategorized
Just 11 extra pounds can ruin healthy knees!
Just 11 extra pounds can ruin healthy knees! Research has shown over the years that being overweight can contribute to
English