As we close out the year, we’re celebrating our FitFam Maintenance community—graduates of the National Diabetes Prevention Program who chose to continue building healthy habits together. This post highlights their journey, the importance of long-term lifestyle support, and why prevention and maintenance matter.
Evidence-based weight loss doesn’t require celebrity trainers or expensive programs. In this post, we explore how the CDC’s National Diabetes Prevention Program (NDPP) empowers everyday people to prevent type 2 diabetes through science-backed habits, mindset change, and consistent support. Learn how real participants are achieving measurable results and how you can get started.
November is dedicated to diabetes awareness, highlighting the rapid rise of “Learn how small, sustainable lifestyle changes can help reduce the risk of chronic diseases like type 2 diabetes and high blood pressure — especially for Black women. This post outlines evidence-based strategies, real-life success stories from our programs, and how you can take the first step today.”
Now enrolling! Join our next Diabetes Prevention and Weight Loss Program (Cohort 12). This proven, year-long program helps you build healthier habits, lose weight, and lower your risk of type 2 diabetes — and it’s free for those who qualify. Hear Richard’s story and take the first step toward a healthier you.
Discover how intermittent fasting can aid in managing chronic illnesses like prediabetes and hypertension. Learn practical tips, see real-life success stories, and explore recommended resources to guide your journey.
Richard, a graduate of TATHS’ National Diabetes Prevention Program, lost 38 pounds and reversed his prediabetes—all after one year of supported lifestyle changes. Now featured by Emory University, his inspiring journey shows it’s never too late to choose better health.
📢 Are you struggling with high blood pressure, high cholesterol, or prediabetes? A plant-based diet might be the natural solution
Are you struggling to manage your weight or improve your overall health? Too much fat in your diet could be
Heart disease is the #1 cause of death in the United States, and diet plays a critical role in maintaining
Why Heart Disease Awareness Matters February is American Heart Month, a time dedicated to raising awareness about heart disease, the
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